Childhood obesity is going to be the most serious health problem of the twenty-first century. the problem is rapidly moving in international and the countries who have low and middle income, mostly in urban. The prevalence has increased at Associate in Nursing frightening rate. An international survey of 2016 the ratio of overweight kids under the age of 5, is estimated over 41 million that is a large number of kids. Half of these overweight kids live in Asia and the one quarter is from Africa.
Overweight kids have a lot of possibilities to remain obese in their adulthood and also have many possibilities to familiar with diseases like diabetes and cardiovascular diseases at their younger age. Overweight and obesity, Both are connected diseases.
Causes of Childhood Obesity
Children are overweight and obese for different reasons. Most common causes that happen are genetic factors, lack of physical activity, unhealthy meal, or a mixture of those factors. solely in rare cases is being overweight caused by a medical condition like a hormonal problem. A physical examination and a few blood tests will rule out the likelihood of a medical condition because of the cause of obesity.
Although weight issues run in families, not all kids with a case history of obesity are overweight. kids whose parents or brothers or sisters are overweight are also at Associate in Nursing increased the risk of changing into overweight themselves, however, this will be joined to shared family behaviors like eating and activity habits.
A child’s total diet and activity level play a crucial role in crucial a child’s weight. Today, several kids pay plenty nonce inactive. as an example, the typical kid spends around four hours everyday observation tv. As computers and video games become more and more common, the number of hours of inactivity could increase.
Most effective way to handle the increasing number of childhood obesity is to educate children and patients on the dangers of an unhealthy lifestyle. This includes warning patients of the long-term health implications of obesity, which include diabetes, high cholesterol, and heart complications, whilst taking the necessary actions to ensure that unhealthy childhood habits do not continue into adolescence and adulthood.
Whether your child is at more risk of becoming overweight or currently at a healthy weight, you can take measures to get or keep things on the right track. to control this obesity.
- Control your child’s consumption of sugar-sweetened beverages.
- Use fruits and vegetables.
- Eat meals as a family as often as possible.
- Limit eating out, especially at fast-food restaurants.
- Adjust portion sizes appropriately for age.
- Limit TV and Video Games.
- Increase Physical Activities.
- Fryar CD, Carroll MD, Ogden CL. Prevalence of overweight and obesity among children and adolescents: United States, 1963-1965 through 2011-2012. Health E-Stats. 2014. https://www.cdc.gov/nchs/data/hestat/obesity_child_11_12/obesity_child_11_12.htm. Accessed December 21, 2017.
- Hales CM, Carroll MD, Fryar CD, Ogden CL. Prevalence of obesity among adults and youth: United States, 2015–2016. NCHS Data Brief. 2017;288:1–8.
- National Heart Lung and Blood Institute. Aim for a Healthy Weight http://www.nhlbi.nih.gov/health/educational/lose_wt/. Accessed August 24, 2016.